Survival Rule of Three

Survival Rule of Three

Winter weather has me thinking about outdoor survival. Have you heard of the survival rule of three? Knowing these rules can save your life. What is the survival rule of three? Three minutes without air (or in icy water or with severe bleeding) Three hours without...
The Joy of Kombucha

The Joy of Kombucha

In 2008 I first read about kombucha. I loved what I was reading, for the most part. The health benefits: probiotic, antioxidant, gut healing, good for your liver… Kombucha sounds wonderful! What’s not to love? Then I read articles about the taste of...
Not Too Hot, Hot Sausage

Not Too Hot, Hot Sausage

Sausage! It’s what’s for breakfast, lunch, or dinner. This delicious hot sausage has a bit of spice, but not too much. It’s slightly hot with an undertone of sweet. And it’s made fresh by you, so you’ll know exactly what’s in it....

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