by Millie Copper | Mar 15, 2022 | Preparedness
A bug out bag, commonly referred to as its acronym BOB, is often what people think of first when discussing survival. The idea behind the BOB is to have a supply of goods to be able to get you from your home to your bug out location (BOL). It’s almost always a...
by Millie Copper | Jul 26, 2022 | Homesteading, Preparedness
Would you like to ensure your long term food storage is as fresh in a decade (or two) as it is today? Spending a little time and money today can guarantee those beans, grains, rice, and more are well protected. The secret? An oxygen-free environment. Each summer,...
by Millie Copper | Jun 26, 2023 | Cooking, Food Storage, Stretchy Beans
Wondering how to cook garbanzo beans (also known as chickpeas)? In this article, I share how to cook garbanzo beans the easy way, plus several of my family-favorite recipes. This article was originally published in April 2011. Garbanzo beans or chickpeas are part of...
by Millie Copper | May 16, 2023 | Cooking, Food Storage, Recipes, Stretchy Beans
Wondering how to cook pinto beans? In this article, I share how to cook pinto beans the easy way, plus several of my family-favorite main dish and side dish pinto bean recipes. This article was originally published in May 2011. Pinto Beans are prominently featured in...
by Millie Copper | Apr 25, 2023 | Preparedness
April is Physical Wellness Month, making it a great time to consider your own health and fitness. There’s more to physical wellness than having a toned, swimsuit-ready body. Physical wellness or fitness can be truly life-changing. In many cases, even small...
by Millie Copper | Apr 18, 2023 | Cooking, Food Storage, frugal options, Recipes, Stretchy Beans
You may know that I have a slight obsession with beans. Beans are a wonderfully frugal whole food, they have an excellent nutritional profile, and they’re extremely versatile. There are hundreds of varieties of beans/legumes available, which really helps keep...