>Menu Week of January 24

>We try to eat Real Food. What does that mean to us? Our food should be whole, unprocessed and nutrient dense. We started switching to a Real Food (also called whole food or traditional food) diet about a year ago. I purchased and read the book Nourishing Traditions...

Spicy Pickled Carrots

One of our favorite Lacto-Fermented Vegetables is Spicy Carrots. These come from a recipe listed in the comments section of this post on GNOWFGLINS (comment #2 from Alyss). I’ve made them several times using the comment as a guide (but leaving out the jalapeno)...

January Food- Take 4

This was a big spending week. We had planned a dinner out at the new Olive Garden with some people from church for next weekend but other peoples plans changed so we went this past weekend. We had a wonderful time but that one dinner was a big portion of our spending...

Menu Week of March 28

It’s been awhile since I’ve put up a menu plan post (or any post for that matter). I’m big on menu plans in order to help me keep organized and get nutrient dense, whole foods on the table but a couple of weeks in early March I was really WILD and...

Menu Week of January 31

We try to eat Real Food. What does that mean to us? Our food should be whole, unprocessed and nutrient dense. Some days we do better than others. This week I have a fairly easy menu planned since I am spending quite a bit of time working (I work from home as a...

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