by Millie Copper | Jan 24, 2010 | Meal Plans
>We try to eat Real Food. What does that mean to us? Our food should be whole, unprocessed and nutrient dense. We started switching to a Real Food (also called whole food or traditional food) diet about a year ago. I purchased and read the book Nourishing Traditions...
by Millie Copper | Feb 26, 2011 | Recipes
One of our favorite Lacto-Fermented Vegetables is Spicy Carrots. These come from a recipe listed in the comments section of this post on GNOWFGLINS (comment #2 from Alyss). I’ve made them several times using the comment as a guide (but leaving out the jalapeno)...
by Millie Copper | Jan 25, 2010 | food thoughts, Shopping Trip
This was a big spending week. We had planned a dinner out at the new Olive Garden with some people from church for next weekend but other peoples plans changed so we went this past weekend. We had a wonderful time but that one dinner was a big portion of our spending...
by Millie Copper | Mar 29, 2010 | Meal Plans, Stretchy Beans
It’s been awhile since I’ve put up a menu plan post (or any post for that matter). I’m big on menu plans in order to help me keep organized and get nutrient dense, whole foods on the table but a couple of weeks in early March I was really WILD and...
by Millie Copper | May 16, 2023 | Cooking, Food Storage, Recipes, Stretchy Beans
Wondering how to cook pinto beans? In this article, I share how to cook pinto beans the easy way, plus several of my family-favorite main dish and side dish pinto bean recipes. This article was originally published in May 2011. Pinto Beans are prominently featured in...
by Millie Copper | Jan 31, 2010 | Meal Plans
We try to eat Real Food. What does that mean to us? Our food should be whole, unprocessed and nutrient dense. Some days we do better than others. This week I have a fairly easy menu planned since I am spending quite a bit of time working (I work from home as a...