Tuesday Twister May 18

Last week a few of our meals were based on a pot of pinto beans. If you have ever taken a look at my menu plans we do have legumes on a regular basis. They are a great way to stretch a tight budget while being a good source of protein and minerals. I like to cook them...

Them Bones, Them Bones…

  A few days ago I shared a video from the Weston A. Price Foundation titled Tips for Limited Time and a Limited Budget by Sara Pope. In this video it is mentioned that by incorporating large amounts of broth into the diet, meat can be consumed only once or twice...
Campfire Broth

Campfire Broth

Homemade broth is an important part of a real, whole, traditional foods diet. Making broth was one of the first things I started doing when we began to transition to real foods. The homemade broth is wonderful for making soups, cooking beans, making sauces, etc. Broth...

Buttermilk Syrup

Several years ago in a Taste of Home magazine I found a recipe for German Pancake with a Buttermilk Syrup (the magazine has all of their recipes on line now. You can see the original recipe here and there is a little note that the bottom that it was from the January...
Navajo Tacos with Sourdough Frybread

Navajo Tacos with Sourdough Frybread

This recipe was originally published in May 2010. I love finding new ways to use my sourdough starter. When Joe mentioned that it had been a while since we had Navajo Tacos, I decided it was time to play with the Frybread recipe that is the basis of these tacos. Have...

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