by Millie Copper | Feb 25, 2012 | Recipes
Do you need a dish that you can put together in almost no time with zero advanced preparation? Here is a dish meets that criteria. This is definitely one to add to your ’emergency meals’ list. At my house, we call this Goulash. We call it Goulash because...
by Millie Copper | May 5, 2010 | Recipes
A favorite treat from before we started changing over to real, more nutrient dense foods was Magic Milk Shakes from the Hillbilly Housewife website. They tasted remarkably like a Frosty from Wendy’s and we would have them a few times a week as a snack or...
by Millie Copper | Jun 2, 2010 | Recipes
Over Thanksgiving weekend last year, Joe’s aunt from California came to visit. She brought with her some citrus fruit from various family trees. Including a rather large amount of little lemons. I turned a half gallon worth of lemons into Spicy Lemons from a...
by Millie Copper | Dec 28, 2011 | Food Preparation
I have very much enjoyed taking the GNOWFGLINS series of eCourses. Each of the four courses (a fifth course starts in January) has been extremely educational. Even though I had been doing real/whole/traditional foods for awhile when these courses started, I have still...
by Millie Copper | Oct 2, 2019 | Food Preparation
I love a good bowl of soup! I can’t think of many better things on a cold day. Especially with a chunk of crusty bread on the side and knowing my bowl of soup not only tastes great but is a nourishing bowl of goodness. What makes it so nourishing?...
by Millie Copper | May 8, 2012 | food thoughts, Starting Out, Traditional Foods
We started our real food journey in January of 2009 after reading Nourishing Traditions by Sally Fallon and Mary Enig. I’ve have mentioned several times (so much that I probably sound like a broken record) that we made changes very slowly in order to...