Easy Soaked Oatmeal

One of the early changes that we made to our food was to soak our oatmeal. Why? In a nutshell, oatmeal is high in phytic acid. Phytic acid blocks the absorption of some minerals in the body and is basically an anti-nutrient (you can read more detailed information here...

Wonderfully Tart Grapefruit Marmalade

Last winter we lived in Northern California (after our house in Oregon sold but before we could move to our land in Wyoming) and we had access to an amazing array of different fruits. Joe’s parents had a grapefruit tree and to be honest we ended up with...

Design a Meat Salad

  I like having formula’s for basic meals ideas. It helps me to use up things that I have on hand without making a special trip to the store (the store is about 15 miles away) and helps to keep our food budget in check. I’ve posted before about my...

Sourdough Flatbread

 I often post about different recipes and uses for my sourdough starter. You might be thinking that I have a sourdough obsession. You might be right. I think I do. I have a goal to someday produce only naturally leavened baked goods. This weeks sourdough experiment...
Minimal Knead Sourdough Sandwich Bread

Minimal Knead Sourdough Sandwich Bread

I love sourdough. I love a big crusty hunk of it to enjoy with stew. But crusty sourdough doesn’t work very well for sandwiches. Making a sourdough that is sandwich bread quality is actually very easy and I’ve been playing with my sourdough recipe to make...

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