Adding Daily Movement for the Office Worker

Adding Daily Movement for the Office Worker

Why Move at Work? We’ve all seen the reports lately that say a sedentary lifestyle is dangerous for your health, increases your waistline and your risk for cardiovascular disease, diabetes and obesity. Experts recommend 30 minutes of moderate exercise today, but...
Creating a Shadow Box for Loss

Creating a Shadow Box for Loss

Grief is a funny thing. It hits each person differently. We may have shared experiences, but that doesn’t mean we all process it in the same way. My husband and I had a wonderful little Rottweiler pup in 2015-2016 named Lavender (Lavi for short). We took her to...
Setting up a Bar Cart

Setting up a Bar Cart

Remember Gilmore Girls? Any time Lorelai and Rory would visit Richard and Emily, the first thing they would do is walk over to the bar cart in the living room and fix themselves a refreshment. No disappearing into the kitchen for a drink. Just a simple DIY set-up...

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