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The 30 Days GAPS Introduction Challenge hosted by Cara at Health, Home & Happiness ended the last of October. For the most part, Joe and I really enjoyed the challenge. It has made me very much aware of how different foods affect me both physically and emotionally. And we both lost several pounds during the month.
So that’s where we are right now. I suspect we will continue in the same place for now but at some point will start adding in some of the grains and legumes that we used to eat. I really do want to try to focus on the 85% that Dr. Campbell-McBride recommends and really rely on high quality foods.