Easy Soaked Oatmeal
One of the early changes that we made to our food was to soak our oatmeal. Why? In a nutshell, oatmeal is high in phytic acid. Phytic acid blocks the absorption of some minerals in the body and is basically an anti-nutrient (you can read more detailed information here...Wonderfully Tart Grapefruit Marmalade
Last winter we lived in Northern California (after our house in Oregon sold but before we could move to our land in Wyoming) and we had access to an amazing array of different fruits. Joe’s parents had a grapefruit tree and to be honest we ended up with...Lacto-Fermentation Hits and Misses- Our Results
I have been enjoying my kitchen experiments involving Lacto-Fermenting. I’ve done quite a few different things and thought that an honest review of my results might be beneficial to others. One thing that I have discovered is that I really love this option of...Tuesday Twister February 16
Still busy here with work but at least everyone is healthy now. I didn’t do alot of extras again this past week. Joe did bring me home 5 pounds of carrots that they offered him from his work (part of the bag had froze). I made 3 quarts of Spicy Carrots. We love...Design a Meat Salad
I like having formula’s for basic meals ideas. It helps me to use up things that I have on hand without making a special trip to the store (the store is about 15 miles away) and helps to keep our food budget in check. I’ve posted before about my...
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I'm Millie, and I share tips, tricks, and info on real food cooking, homesteading, and preparedness.
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