Sourdough Flatbread

 I often post about different recipes and uses for my sourdough starter. You might be thinking that I have a sourdough obsession. You might be right. I think I do. I have a goal to someday produce only naturally leavened baked goods. This weeks sourdough experiment...

Working Full Time and Real Foods- Day 1

Sunday, the beginning of the week! I used today to plan and prep for the week. I have all of the grocery shopping completed, a menu plan made, a daily to do list ready and have pre made a few items. I have to admit, I spent more time in the kitchen today that I had...

A Lacto-Fermentation Journey

Looking for the Nutrition and Physical Degeneration Book Club? I’m taking this week off. It will return next Wednesday. Two years ago, I shared a post on our Lacto-Fermentation Hits and Misses.  This post was written fairly early on in our real food journey and...
Can You Transition to Real Foods?

Can You Transition to Real Foods?

Real Food for Less Money is a journal of sorts on how my family continues to transition from a Standard American Diet (SAD) to a real/whole/traditional foods diet (real).  Our transition as been slow and steady while trying to keep our budget under control. For the...

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