My Christmas Present to Myself
I’ve been sharing for the last year plus about my menopause journey. I’ll tell you, this is a journey that has not been too terribly fun. It’s a lot like being stuck on a roller coaster. You can’t get off and it just keeps going through the...
Setting Up House with Movement in Mind Pt. 1
When I got my first place, I didn’t think about how to set up house in an intentional, movement-oriented way. Over the past 5 years, I’ve moved around quite a lot. First to an apartment. A self-proclaimed wannabe minimalist (sounds good on paper but the...
Setting up House with Movement in Mind Pt. 2
Some more ideas on how to incorporate movement through your daily environment – your house! Did you miss Part 1? Read it here. Clean as you go This is the #1 habit in my arsenal for keeping a clean house. Without obsessing, I do try to keep an eye out for things...
Setting up House with Movement in Mind Pt. 3
The last post in our Setting up House with Movement in Mind series has arrived! Don’t worry, I have 4 more easy-to-implement movement solutions for you to devour. Laundry The dreaded task that we all put off. Well, the good news here is that you can...
Adding Daily Movement for the Office Worker
Why Move at Work? We’ve all seen the reports lately that say a sedentary lifestyle is dangerous for your health, increases your waistline and your risk for cardiovascular disease, diabetes and obesity. Experts recommend 30 minutes of moderate exercise today, but...
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I'm Millie, and I share tips, tricks, and info on real food cooking, homesteading, and preparedness.
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