Designing a Kitchen for Movement

Designing a Kitchen for Movement

by | Sep 20, 2017 | Health

It’s important to find ways to move each day. We’re taking it a step further by creating the need for movement while designing our kitchen. How much do you move each day? Do you purposefully add movement into your day? Consider that the typical American...
The Need for Movement

The Need for Movement

by | Aug 23, 2017 | Health

  Have you heard sitting is the new smoking? “For people who sit most of the day, their risk of heart attack is about the same as smoking” ~ Martha Grogan, cardiologist, Mayo Clinic The scientific community has even dubbed this “sitting disease.”  It’s not...
My Teeth are Falling Apart

My Teeth are Falling Apart

by | Jun 28, 2013 | Health

I have never had many dental problems.  In fact, overall, I’ve been pretty fortunate as far as my teeth are concerned. I have only had two cavities so only have two fillings. Over the years my dentists’ have commented how fortunate I was to have so few...
My Christmas Present to Myself

My Christmas Present to Myself

by | Dec 18, 2013 | Cooking, Health

I’ve been sharing for the last year plus about my menopause journey. I’ll tell you, this is a journey that has not been too terribly fun. It’s a lot like being stuck on a roller coaster. You can’t get off and it just keeps going through the...

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