Adding Daily Movement for the Office Worker
Why Move at Work? We’ve all seen the reports lately that say a sedentary lifestyle is dangerous for your health, increases your waistline and your risk for cardiovascular disease, diabetes and obesity. Experts recommend 30 minutes of moderate exercise today, but...
5 Movement Practices to Feel Great Every Day
Why Daily Movement Practice? Everyone knows that abs are made in the kitchen and that if you focus on eating well 80% of the time, you’re right on track. Did you know that focusing on your movement is just as important? I’m not talking about spending an...
Declutter with Digital Minimalism
Nowadays, clutter comes in many forms. Receipts, papers from school, junk mail, junk email, eblasts from online stores and chain letters; it seems never ending! Unfortunately, all that noise can weigh on you over time. Just opening your inbox and seeing a slew of...
End of Summer Health and Wellness
About a year ago I came to the realization that I was having menopause symptoms. I have to admit that the thought had occurred to me prior to the ‘realization’ but I pushed it to the back of my mind convinced that I was much too young for that. I...
Begin Where You Are
I’ve noticed a trend lately. There seems to be an overwhelming amount of people with opinions that their way of eating is the only ‘right’ way of eating and everything must be an ‘all or nothing’ approach. While some people might surely...
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I'm Millie, and I share tips, tricks, and info on real food cooking, homesteading, and preparedness.
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