by Millie Copper | Dec 27, 2009 | Meal Plans
>We try to eat Real Food. What does that mean to me? Our foods should be whole, unprocessed and nutrient dense. We still have a long ways to go before we are eating an optimum Real Food diet. With the New Year fast approaching it seems like a good time to buckle down...
by Millie Copper | Dec 20, 2009 | Meal Plans
>We try to eat Real Food. What does that mean to me? Our foods should be whole, unprocessed and nutrient dense. Some days we do better than others at accomplishing this goal. The tin of cookies, the tin of fudge and the plate of homemade candies that arrived at our...
by Millie Copper | Dec 13, 2009 | Meal Plans, Traditional Foods
We try to eat Real Food. What does that mean to me? Our foods should be whole, unprocessed and nutrient dense. I’ll be the first to admit that we still have a long ways to go before we are eating the optimum nutrient dense diet. Most days though, I am pleased...
by Millie Copper | Nov 29, 2009 | Meal Plans
Last week was pretty great food wise. Of course, we had Thanksgiving and all of the bounty that Thanksgiving entails. Tuesday night we had a very good dinner of Cheeseburger Soup. It was delicious. Friday things started going a little bit wonky with my menu. We ended...
by Millie Copper | Nov 22, 2009 | Meal Plans
Thanksgiving Week! This year has gone by so fast. We will be staying home and having just the seven of us for Thanksgiving. Our plan is to eat around one o’clock in the afternoon. My daughter, Angel, has to work at 3:30AM on Black Friday so her plan is to go to...
by Millie Copper | Nov 15, 2009 | Meal Plans
We try to eat Real Food. What does this mean to me? Our foods should be whole, unprocessed and nutrient dense. A few examples; when you see toast on our menu that is actually toasted homemade whole wheat sourdough bread (I make 4 loaves a week in about 20 minutes...