Sweet Potato Chili

Sweet Potato Chili

The color in the trees, the smell of wood smoke, a cool breeze—autumn is my favorite season! In September and early October, the days are still warm but the nights start to cool down. Before the evenings move from slightly chilly to freezing cold, we often have a...

Garbanzo Beans and Sprouted Wheat

Looking for a new garbanzo bean recipe, I found a very promising one titled simply Garbanzo Beans and Bulgur. My only problem with the recipe was my lack of bulgur in the house. But I do have wheat that I thought might substitute well if I sprouted it. Boy did it!...

Menu Week of March 28

It’s been awhile since I’ve put up a menu plan post (or any post for that matter). I’m big on menu plans in order to help me keep organized and get nutrient dense, whole foods on the table but a couple of weeks in early March I was really WILD and...

Menu Week of January 10

We try to eat Real Foods. What does this mean to us? Our foods should be whole, unprocessed and nutrient dense. We still have alot of room for improvement before we are eating an optimum real food diet but we believe by making changes slowly over time that we will...

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