by Millie Copper | Dec 18, 2009 | Cooking, Recipes
Last winter we lived in Northern California (after our house in Oregon sold but before we could move to our land in Wyoming) and we had access to an amazing array of different fruits. Joe’s parents had a grapefruit tree and to be honest we ended up with...
by Millie Copper | Dec 17, 2009 | Cooking, Recipes
I have mentioned in a previous post that one of the things I often do is prepare a meal that can be remade into future meals. Such as making a roast one night, the next night taking the leftover roast and making a casserole, and possibly the third night making a stew....
by Millie Copper | Dec 16, 2009 | Cooking, Recipes
This rich and delicious Fish Chowder is super easy to make and uses nutrient dense fish stock as the base. I make my fish stock in my usual method out of trout carcasses that I stash in the freezer. We love our fishing trips that allow us to keep the freezer stocked!...
by Millie Copper | Dec 14, 2009 | Shopping Trip
> I’ve added to our food spending for the month of December. The picture below shows some of the items from one store stop. I actually forgot to get a picture until everything was already put away so I grabbed out what I could remember. Total spent that day...
by Millie Copper | Dec 13, 2009 | Meal Plans, Traditional Foods
We try to eat Real Food. What does that mean to me? Our foods should be whole, unprocessed and nutrient dense. I’ll be the first to admit that we still have a long ways to go before we are eating the optimum nutrient dense diet. Most days though, I am pleased...