Menu Week of November 16

by | Nov 15, 2009 | Meal Plans

We try to eat Real Food. What does this mean to me? Our foods should be whole, unprocessed and nutrient dense. A few examples; when you see toast on our menu that is actually toasted homemade whole wheat sourdough bread (I make 4 loaves a week in about 20 minutes...

The Mission

by | Nov 14, 2009 | Nourishing Traditions, Traditional Foods

I work hard to feed my family whole, unprocessed, nutrient dense foods. We eat things like grass fed beef, pastured chicken and eggs, offal, antelope, elk, venison, and salmon. We drink raw milk, kombucha, kefir ‘soda’, dairy kefir smoothies and plain...
Eat Raw

Eat Raw

by | Nov 13, 2009 | Recipes

In the past when I thought of eating raw food I figured the occasional salad would be enough. I have to admit to not particularly enjoying salads so when I say occasional I should say rarely. Joe would kind of get after me because I would serve salad for dinner and...
Congee (Sort of)

Congee (Sort of)

by | Nov 12, 2009 | Recipes

I was looking for a way to use fish broth and ingredients I had on hand. Internet searching found a fun site which talked about a rice porridge/soup dish called congee. I thought that sounded like a pretty good way to use the fish broth and combined some of the congee...
Design a Casserole

Design a Casserole

by | Nov 10, 2009 | Cooking, Formula Cooking, Recipes

A few weeks ago I mentioned how I like to use a formula for making muffins. Having a formula as opposed to a recipe allows me a little freedom to develop the muffin with whatever ingredients I have on hand, want to use up, or get creative and mix up a new flavor plus...

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