Menu Week of November 23

Thanksgiving Week! This year has gone by so fast. We will be staying home and having just the seven of us for Thanksgiving. Our plan is to eat around one o’clock in the afternoon. My daughter, Angel, has to work at 3:30AM on Black Friday so her plan is to go to...

Easy Soaked Oatmeal

One of the early changes that we made to our food was to soak our oatmeal. Why? In a nutshell, oatmeal is high in phytic acid. Phytic acid blocks the absorption of some minerals in the body and is basically an anti-nutrient (you can read more detailed information here...
Cheeseball Salad Parfait

Cheeseball Salad Parfait

  As a little girl I always looked forward to Thanksgiving and Christmas partly because my mom made all different kinds of amazing foods. It was nothing short of a feast. We had turkey as the centerpiece (for both holidays), mashed potatoes, sweet potatoes with...

My Version of Broth

I thought I would share with you how I make broth. If you are a broth/stock purist, you will not want to read this post. If you are a busy, slightly scatterbrained person (like me) that’s working with a tight food budget (also like me) then this might interest...

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