by Millie Copper | Feb 7, 2010 | Meal Plans
>We try to eat Real Food. What does that mean to us? Our food should be whole, unprocessed and nutrient dense. One of the reason I do meal planning is to help us accomplish that goal. Most days I enjoy spending time in the kitchen putting our meals and snacks...
by Millie Copper | Dec 10, 2012 | Meal Plans, Stretchy Beans
I’m happy to be back home after being out of town for work last week. My husband tells me he is extremely happy I am home! It is nice to be missed. I did find being away by myself to be quite interesting. I had a wonderful visit with my daughter before my work...
by Millie Copper | May 2, 2011 | Meal Plans, Stretchy Beans
Last week I mentioned that I thought spring was just about here. About an hour or so after that posting, it started to snow. And continued to snow off and on through Saturday. So maybe I was mistaken. A little snow is okay. My prayers are with all of those affected by...
by Millie Copper | Aug 26, 2020 | Cooking, Meal Plans, Recipes
September means back to school! For many, this may look different this year. While your family is working on fine tuning your schedule, give yourself a break in the kitchen with this month’s collection of quick meal ideas. One of my favorite kitchen shortcuts is...
by Millie Copper | Jul 30, 2020 | Cooking, Meal Plans, Recipes
Heat, sun, and some fun! We’re still on a salad kick this month. It’s a great way to keep the kitchen cool and enjoy those summer veggies. Plus, with preparation taking mere minutes, this August meal plan makes it quick and easy to put a delicious meal on...
by Millie Copper | Jun 26, 2020 | Cooking, Meal Plans, Recipes
July’s real food meal plan gives you quick and easy options for keeping your kitchen cool while loading up on your greens and veggies. Enjoying fresh, raw vegetables each day can have amazing health benefits. We’ve all heard about eating the rainbow to get...