Creating a Shadow Box for Loss

Creating a Shadow Box for Loss

Grief is a funny thing. It hits each person differently. We may have shared experiences, but that doesn’t mean we all process it in the same way. My husband and I had a wonderful little Rottweiler pup in 2015-2016 named Lavender (Lavi for short). We took her to...
Setting up a Bar Cart

Setting up a Bar Cart

Remember Gilmore Girls? Any time Lorelai and Rory would visit Richard and Emily, the first thing they would do is walk over to the bar cart in the living room and fix themselves a refreshment. No disappearing into the kitchen for a drink. Just a simple DIY set-up...
5 Movement Practices to Feel Great Every Day

5 Movement Practices to Feel Great Every Day

Why Daily Movement Practice? Everyone knows that abs are made in the kitchen and that if you focus on eating well 80% of the time, you’re right on track. Did you know that focusing on your movement is just as important? I’m not talking about spending an...

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