Compromises

A couple of weeks ago one of my friends gave me a lesson in pressure canning. A different friend taught me how to water bath can a couple of years ago but pressure canning is totally new to me. My pressure canning lesson was on meat. Using this post with instructions...

GAPS and Our Food Budget

> Something that has been on my mind as we do the GAPS Introduction diet is our food budget. When we began our real/whole/traditional foods journey we made slow and deliberate changes which really helped us to keep our food spending very close to what it had been...

Week of June 5: The Week Without a Menu Plan

  Photo Credit This time next week we’ll be at the beach. However, not a beach that looks like the above picture. Photo Credit We’ll be at a beach more like this one. We are going to be visiting the Oregon Coast in the Oregon Sand Dune region....

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