The Need for Movement

The Need for Movement

  Have you heard sitting is the new smoking? “For people who sit most of the day, their risk of heart attack is about the same as smoking” ~ Martha Grogan, cardiologist, Mayo Clinic The scientific community has even dubbed this “sitting disease.”  It’s not...

Food for a Road Trip/Camping Trip

I’m going to interrupt my normal talk about beans and my menu planning to share something else I’m excited about. VACATION! Granted, vacation is still several months away but I’m already in full planning mode. I have to admit that I enjoy the...
Traditional Cook Holiday Gift Guide

Traditional Cook Holiday Gift Guide

There’s something truly satisfying when returning to our roots in the kitchen, adopting routines that were used throughout time and making them our own in a modern kitchen. Traditional cooking is nutritious, delicious, and so satisfying. Truthfully, one of the...

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