A few of my favorite things ~ January 2018

A few of my favorite things ~ January 2018

by | Jan 31, 2018 | A Calm Sanctuary

GoodReads This handy website and app lets the avid reader (or wannabe avid reader) track their book consumption, rate and recommend books to their friends. I find this especially helpful since I read a lot and more than once I’ve found myself part way through a...
Designing a Kitchen for Movement

Designing a Kitchen for Movement

by | Sep 20, 2017 | Health

It’s important to find ways to move each day. We’re taking it a step further by creating the need for movement while designing our kitchen. How much do you move each day? Do you purposefully add movement into your day? Consider that the typical American...
The Need for Movement

The Need for Movement

by | Aug 23, 2017 | Health

  Have you heard sitting is the new smoking? “For people who sit most of the day, their risk of heart attack is about the same as smoking” ~ Martha Grogan, cardiologist, Mayo Clinic The scientific community has even dubbed this “sitting disease.”  It’s not...

Food for a Road Trip/Camping Trip

by | Feb 10, 2011 | Camping, Road Trip

I’m going to interrupt my normal talk about beans and my menu planning to share something else I’m excited about. VACATION! Granted, vacation is still several months away but I’m already in full planning mode. I have to admit that I enjoy the...

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