Reducing Food Waste: Meal Planning

Reducing Food Waste: Meal Planning

With the cost of groceries and everything else on the rise, my family is reexamining our food budget. In order to help make the most of our allotted food dollars, we’re focusing on reducing food waste. Meal planning is an excellent way to not only save money and...
GAPS Intro: Plan for Stage 1

GAPS Intro: Plan for Stage 1

“All disease begins in the gut” Hippocrates, the father of modern medicine. Today is Day 1 of GAPS Introduction at my house. The GAPS diet is from the book Gut and Psychology Syndrome by Dr. Natasha Campbell McBride. Introduction is a 6 Stage diet that...

Recycling… Food

I’ve mentioned before how I do alot of planned overs. Making one meal and planning on turning it into another meal. This week ended up being the ultimate planned over week quite by accident. I know that I put up my menu for the week on Monday so this is a little...

A Week Without a Menu Plan

I thought I’d do something a bit different this week. Instead of posting my Menu Plan, I’ll tell you what we’ve eaten after the fact. Why you ask? Because I’ve been super unorganized and haven’t really put together a menu plan for the...

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