January Food- Take 3
Still working on eating down some of the freezer and pantry items. I’m happy to actually have a little space in the freezer and am planning ways I’m going to fill it up again. And thinking about some bulk pantry purchases in the next few months if my...Menu Week of January 17
We try to eat Real Foods. What does that mean to us? Our food should be whole, unprocessed and nutrient dense. We started making changes to our diet about a year ago. Our changes have been very slow and deliberate. We still have alot of room for improvement before we...Increase K2 Consumption Deliciously
A few days ago I saw a facebook post by Cheeseslave stating “bone marrow contains 10-20 times more K2 than liver”. Sounds great but it left me with a few questions. Question #1- Why do we need K2? Question #2- How much K2 is in liver? Question #3-...
Quick and Easy Taco or Burrito Filling
One of the things that I do when work on my meal plans is think about what meals can be “Planned Overs” or a meal that I make and then the left overs are turned into a new and different meal. I made an easy burrito/taco filling out of planned over roast...
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I'm Millie, and I share tips, tricks, and info on real food cooking, homesteading, and preparedness.
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