GAPS Introduction in Two Days!

by | Sep 29, 2011 | GAPS, Starting Out

  Photo Credit: Joana Hard on Flickr On Saturday my husband and I will be starting the 30 Day GAPS Intro Challenge that Cara at Health, Home & Happiness is hosting. I signed up for the Challenge in hopes of alleviating some food related issues that I’ve...

Making a Change

by | Sep 26, 2011 | GAPS, Starting Out

Just over two years ago we started to slowly change from a Standard American Diet (SAD) to a Real/Whole/Traditional foods diet. Our changes were slow and deliberate which helped with our budget and the additional amount of kitchen time needed when ‘slow’...

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