by Millie Copper | Feb 7, 2010 | Meal Plans
>We try to eat Real Food. What does that mean to us? Our food should be whole, unprocessed and nutrient dense. One of the reason I do meal planning is to help us accomplish that goal. Most days I enjoy spending time in the kitchen putting our meals and snacks...
by Millie Copper | Feb 5, 2010 | Cooking
>The wait is over! The GNOWFGLINS Fundamentals eCourse (1) is open for enrollment. If you have been looking for a simple and straightforward plan to cook healthy and traditional food this is it.The plan is called Fundamentals for a reason. Wardeh will be teaching the...
by Millie Copper | Feb 2, 2010 | food thoughts, Shopping Trip
In the month of January we tried to eat out of our freezer and pantry. Grocery shopping was usually picking up fresh produce, milk and other staples that we ran out of and I decided we couldn’t live without. In January, we did not get our beef CSA that we...
by Millie Copper | Jan 31, 2010 | Meal Plans
We try to eat Real Food. What does that mean to us? Our food should be whole, unprocessed and nutrient dense. Some days we do better than others. This week I have a fairly easy menu planned since I am spending quite a bit of time working (I work from home as a...
by Millie Copper | Jan 25, 2010 | food thoughts, Shopping Trip
This was a big spending week. We had planned a dinner out at the new Olive Garden with some people from church for next weekend but other peoples plans changed so we went this past weekend. We had a wonderful time but that one dinner was a big portion of our spending...
by Millie Copper | Jan 24, 2010 | Meal Plans
>We try to eat Real Food. What does that mean to us? Our food should be whole, unprocessed and nutrient dense. We started switching to a Real Food (also called whole food or traditional food) diet about a year ago. I purchased and read the book Nourishing Traditions...