January Food- Take 3
Still working on eating down some of the freezer and pantry items. I’m happy to actually have a little space in the freezer and am planning ways I’m going to fill it up again. And thinking about some bulk pantry purchases in the next few months if my...Menu Week of January 17
We try to eat Real Foods. What does that mean to us? Our food should be whole, unprocessed and nutrient dense. We started making changes to our diet about a year ago. Our changes have been very slow and deliberate. We still have alot of room for improvement before we...Increase K2 Consumption Deliciously
A few days ago I saw a facebook post by Cheeseslave stating “bone marrow contains 10-20 times more K2 than liver”. Sounds great but it left me with a few questions. Question #1- Why do we need K2? Question #2- How much K2 is in liver? Question #3-...January Food- Take 2
For the month of January we are on a mission to eat out of our pantry and freezer as much as possible. I’m still buying some groceries but not as many as usual. I like that we are getting a bit of room in the freezer, Lulu even put the ice cube trays back in the...Menu Week of January 10
We try to eat Real Foods. What does this mean to us? Our foods should be whole, unprocessed and nutrient dense. We still have alot of room for improvement before we are eating an optimum real food diet but we believe by making changes slowly over time that we will...
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I'm Millie, and I share tips, tricks, and info on real food cooking, homesteading, and preparedness.
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