by Millie Copper | Jun 21, 2022 | Cooking, Recipes
Budget-friendly, low in calories, yet high in nutrition—you’ll love this collection of lentil recipes! Lentils are my favorite, most versatile legume. The unassuming little gem can be transformed into a variety of tasty dishes with the addition of simple spices...
by Millie Copper | Jun 7, 2022 | Cooking, Recipes
Easy, delicious, and hearty, these Sprouted Lentil Patties are a family-friendly and economical main dish. Even though they’re meat-free, they’re satisfying enough to please even my steak-loving husband! Sprouted Lentil Patties are fabulous when topped...
by Millie Copper | Dec 31, 2009 | Cooking, Recipes
Are you looking for a not too sweet yet deliciously moist cake? This Lemon Poppy Seed Cake is made with bananas and optional honey. For me, this is perfectly sweet with only the bananas, but my son and husband prefer the addition of honey. This cake has been a family...
by Millie Copper | May 17, 2022 | Cooking, Recipes
Today I’m sharing a family-favorite recipe full of rich flavors and plenty of nutrition. Quinoa Enchilada Baked Eggs is in my book Sprouts For Your Food Storage. It’s really the perfect late winter to early spring dish to utilize fresh backyard eggs. With...
by Millie Copper | May 15, 2022 | Cooking, Recipes
Oh, mercy. This is the perfect enchilada sauce. Perfectly spiced and made with nourishing bone broth, it’s not too hot and is full of flavor. I found this enchilada sauce recipe years ago on Rockin’ Robin’s website. I’ve adapted it slightly. All The Rave Enchilada...
by Millie Copper | Apr 26, 2022 | Cooking, Recipes
I love exploring new places! Part of the fun when going to a new place is experiencing the local cuisine. But, alas, neither my stomach nor wallet can handle having every meal in a restaurant. Having a plan for healthy travel food allows me to try new things without...