by Millie Copper | May 8, 2012 | food thoughts, Starting Out, Traditional Foods
We started our real food journey in January of 2009 after reading Nourishing Traditions by Sally Fallon and Mary Enig. I’ve have mentioned several times (so much that I probably sound like a broken record) that we made changes very slowly in order to...
by Millie Copper | Apr 17, 2012 | Recipes
Purple Chicken Stir-Fry! Such a wonderful and adaptable dish! My daughter dubbed this Purple Chicken Stir Fry since the beet stems made everything a lovely purplish color. Substitute a handful of kale or spinach if you don’t have beet greens. It’s no...
by Millie Copper | Feb 28, 2012 | Recipes, Stretchy Beans
In my quest to find or create tasty bean dishes we have been experimenting with making Rajma. Rajma is red beans, Indian style. We really like Indian food so being able to make something like this at home is wonderful. I used this recipe and adapted it...
by Millie Copper | Aug 24, 2012 | frugal options, planned overs, Stretchy Beans
While we were on our family vacation this summer we ate out at Chipotle’s. We each had a huge stuffed burrito and while dining Joe said we should eat more burritos. I was surprised by that since we often have some sort of burrito, taco or tostado as part of our...
by Millie Copper | Sep 26, 2012 | planned overs, Recipes
Tougher cuts of meat can be very budget friendly. Preparing the meat in a manner that makes those tough cuts tender and delicious is important. If your tough cut is a steak a great method is to pound the meat and do something like this tasty chicken fry. If your tough...