GAPS Intro Day 4

by | Oct 5, 2011 | Cooking

> Woke up feeling good again. Not quite as much energy as Day 3, but still good. I need the energy so I can work on my from home based business and also prepare for town work tomorrow. Usually we go to town on Thursday. I leave early and go in and do business. Then...

GAPS Intro Continues

by | Oct 18, 2011 | Cooking

Whew. Being away from home while doing GAPS Intro was a challenge. One I did not entirely fulfil. I did okay but not as good as I would have liked. Now I’m home and trying to get back on track but struggling a bit. Yesterday I felt very tired (probably a...
GAPS Intro Revisited

GAPS Intro Revisited

by | Jul 27, 2012 | Cooking

After a summer filled with travel and lots of discussion my family is going to start on GAPS Intro.  Last October my husband, Joe, and I did GAPS. The GAPS diet is based on the book Gut and Psychology Syndrome by Natasha Campbell-McBride, MD.  The GAPS goal then was...
GAPS Intro: Plan for Stage 1

GAPS Intro: Plan for Stage 1

by | Jul 28, 2012 | Cooking

“All disease begins in the gut” Hippocrates, the father of modern medicine. Today is Day 1 of GAPS Introduction at my house. The GAPS diet is from the book Gut and Psychology Syndrome by Dr. Natasha Campbell McBride. Introduction is a 6 Stage diet that...

GAPS Introduction Ongoing Thoughts

by | Jul 31, 2012 | Cooking

I wanted to have a record of how GAPS Introduction progressed for us. I think it would be helpful for me to have something to look back on and also for others considering doing GAPS Intro.  But I don’t want to have GAPS posts completely take over the blog. ...

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