GAPS Intro Continues

Whew. Being away from home while doing GAPS Intro was a challenge. One I did not entirely fulfil. I did okay but not as good as I would have liked. Now I’m home and trying to get back on track but struggling a bit. Yesterday I felt very tired (probably a...
GAPS Intro Revisited

GAPS Intro Revisited

After a summer filled with travel and lots of discussion my family is going to start on GAPS Intro.  Last October my husband, Joe, and I did GAPS. The GAPS diet is based on the book Gut and Psychology Syndrome by Natasha Campbell-McBride, MD.  The GAPS goal then was...
GAPS Intro: Plan for Stage 1

GAPS Intro: Plan for Stage 1

“All disease begins in the gut” Hippocrates, the father of modern medicine. Today is Day 1 of GAPS Introduction at my house. The GAPS diet is from the book Gut and Psychology Syndrome by Dr. Natasha Campbell McBride. Introduction is a 6 Stage diet that...

GAPS Introduction Ongoing Thoughts

I wanted to have a record of how GAPS Introduction progressed for us. I think it would be helpful for me to have something to look back on and also for others considering doing GAPS Intro.  But I don’t want to have GAPS posts completely take over the blog. ...
GAPS Intro: Plan for Stage 2

GAPS Intro: Plan for Stage 2

“All disease begins in the gut” Hippocrates, the father of modern medicine. We are doing GAPS Introduction at my house. The GAPS diet is from the book Gut and Psychology Syndrome by Dr. Natasha Campbell McBride. Introduction is a 6 Stage diet that starts...

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