Good-Bye Intro, Hello Full GAPS

Good-Bye Intro, Hello Full GAPS

by | Aug 3, 2012 | Cooking

So we lasted a total of 6 days on GAPS Intro.  We knew from the beginning that it was possible we wouldn’t be able to do the entire Intro process so our back up plan was to do Intro as best we could and then go into full GAPS.  Last night we determined it was...
My Christmas Present to Myself

My Christmas Present to Myself

by | Dec 18, 2013 | Cooking, Health

I’ve been sharing for the last year plus about my menopause journey. I’ll tell you, this is a journey that has not been too terribly fun. It’s a lot like being stuck on a roller coaster. You can’t get off and it just keeps going through the...
Water Kefir Soda Cremosa

Water Kefir Soda Cremosa

by | Apr 19, 2012 | Recipes

Many (many) years ago, fresh out of high school, I worked at a gourmet coffee shop.  Working there was the first place I heard of ‘fancy’ drinks like Italian Sodas and Cremosas. Water Kefir Fast forward to now, we make our own version of soda out of water...
5 Movement Practices to Feel Great Every Day

5 Movement Practices to Feel Great Every Day

by | Aug 28, 2017 | Health

Why Daily Movement Practice? Everyone knows that abs are made in the kitchen and that if you focus on eating well 80% of the time, you’re right on track. Did you know that focusing on your movement is just as important? I’m not talking about spending an...

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