by Sierra Smith | Aug 28, 2017 | Health
Why Daily Movement Practice? Everyone knows that abs are made in the kitchen and that if you focus on eating well 80% of the time, you’re right on track. Did you know that focusing on your movement is just as important? I’m not talking about spending an...
by Millie Copper | Jun 7, 2012 | Someone Else's Shoes
Don’t you love taking a peek into the life of someone else? If you said yes, I’d say you are not alone. Just take a look at all of the ‘reality’ shows on TV (okay, I have to say I don’t really think those are ‘reality’ but...
by Millie Copper | Jun 1, 2012 | Meals, Real Food Hits the Road, Road Trip, Someone Else's Shoes
This is the most recent installment to the series Someone Else’s Shoes. Real Food Hits the Road– that’s what my family is attempting. The desire is to eat our normal 85% real food way while living out of hotel/motel rooms for the next 2+ weeks....
by Millie Copper | May 29, 2012 | Real Food Hits the Road, Road Trip, Someone Else's Shoes
How do you stick with your real food eating when on the road for vacation or work? Or do you just not worry about it? For this month’s installment of Someone Else’s Shoes my family is hitting the road. While we have been planning this road trip for some...
by Millie Copper | May 4, 2012 | Feeding Children, food thoughts, Health, Starting Out
I have a confession to make, I’ve been feeling a little frustrated lately. There have been several online conversations lately that have me questioning our real food journey and if it’s ‘good enough’. You see, while we do strive for a real...