GAPS Introduction in Two Days!

  Photo Credit: Joana Hard on Flickr On Saturday my husband and I will be starting the 30 Day GAPS Intro Challenge that Cara at Health, Home & Happiness is hosting. I signed up for the Challenge in hopes of alleviating some food related issues that I’ve...

Making a Change

Just over two years ago we started to slowly change from a Standard American Diet (SAD) to a Real/Whole/Traditional foods diet. Our changes were slow and deliberate which helped with our budget and the additional amount of kitchen time needed when ‘slow’...

Summer Recap

Whew. What a busy summer this has been! We went on our fabulous road/camping trip for my daughter’s college graduation and after we returned I went to a full time temp job. Working there full time plus still doing my part time bookkeeping job (from home) and my...

Week of June 5: The Week Without a Menu Plan

  Photo Credit This time next week we’ll be at the beach. However, not a beach that looks like the above picture. Photo Credit We’ll be at a beach more like this one. We are going to be visiting the Oregon Coast in the Oregon Sand Dune region....

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