Sourdough Pockets

Here’s a quick and easy make ahead lunch idea! This is inspired by the Empanadas from Nourishing Traditions by Sally Fallon. Dough The dough is one loaf size amount of our sourdough sandwich bread. I let the bread ‘soak’ for at least 12 hours before...
Special Occasion Fish Chowder

Special Occasion Fish Chowder

This rich and delicious Fish Chowder is super easy to make and uses nutrient dense fish stock as the base. I make my fish stock in my usual method out of trout carcasses that I stash in the freezer. We love our fishing trips that allow us to keep the freezer stocked!...
Garbanzo Bean Curry

Garbanzo Bean Curry

Garbanzo beans were not something I ate growing up. In fact, my garbanzo bean experience was a few times in salads! Several years ago, I found a blog called Lentils and Rice (the blog is no longer available) which totally changed my relationship with not only garbanzo...

Tuesday Twister May 18

Last week a few of our meals were based on a pot of pinto beans. If you have ever taken a look at my menu plans we do have legumes on a regular basis. They are a great way to stretch a tight budget while being a good source of protein and minerals. I like to cook them...

Them Bones, Them Bones…

  A few days ago I shared a video from the Weston A. Price Foundation titled Tips for Limited Time and a Limited Budget by Sara Pope. In this video it is mentioned that by incorporating large amounts of broth into the diet, meat can be consumed only once or twice...

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