by Millie Copper | Jun 10, 2010 | Cooking, Recipes
Here’s a quick and easy make ahead lunch idea! This is inspired by the Empanadas from Nourishing Traditions by Sally Fallon. Dough The dough is one loaf size amount of our sourdough sandwich bread. I let the bread ‘soak’ for at least 12 hours before...
by Millie Copper | Dec 16, 2009 | Cooking, Recipes
This rich and delicious Fish Chowder is super easy to make and uses nutrient dense fish stock as the base. I make my fish stock in my usual method out of trout carcasses that I stash in the freezer. We love our fishing trips that allow us to keep the freezer stocked!...
by Millie Copper | Feb 11, 2010 | Cooking, Recipes
Garbanzo beans were not something I ate growing up. In fact, my garbanzo bean experience was a few times in salads! Several years ago, I found a blog called Lentils and Rice (the blog is no longer available) which totally changed my relationship with not only garbanzo...
by Millie Copper | May 18, 2010 | Cooking
Last week a few of our meals were based on a pot of pinto beans. If you have ever taken a look at my menu plans we do have legumes on a regular basis. They are a great way to stretch a tight budget while being a good source of protein and minerals. I like to cook them...
by Millie Copper | Nov 8, 2010 | Cooking, Meal Plans
>Last week went well food-wise. I’d love to tell you what all we ate but I lost my menu plan and do not have the best memory apparently. I know we had Venison Curry over Cauliflower Rice one night. And a very simple Gyro another night but beyond that...
by Millie Copper | Dec 23, 2011 | Cooking, Recipes
A few days ago I shared a video from the Weston A. Price Foundation titled Tips for Limited Time and a Limited Budget by Sara Pope. In this video it is mentioned that by incorporating large amounts of broth into the diet, meat can be consumed only once or twice...