Water Kefir Soda Cremosa
Many (many) years ago, fresh out of high school, I worked at a gourmet coffee shop. Working there was the first place I heard of ‘fancy’ drinks like Italian Sodas and Cremosas. Water Kefir Fast forward to now, we make our own version of soda out of water...
Eat Raw
In the past when I thought of eating raw food I figured the occasional salad would be enough. I have to admit to not particularly enjoying salads so when I say occasional I should say rarely. Joe would kind of get after me because I would serve salad for dinner and...Relearning the Importance of Fat
As a young adult I totally bought into the whole “Politically Correct Nutrition” idea that fat was bad, especially animal fat. At one time I attempted to become a vegetarian for ‘health reasons’ and I’ve been on numerous low fat diets...Post GAPS Health Update
> I started sharing at the end of September how my poor choices over the summer resulted in me feeling horrible all of the time. There was very little I could eat without getting a stomach ache. I was tired all the time and felt like doing nothing. I think I was...Tuesday Twister January 26
Each week Wardeh at Gnowfglins hosts Tuesday Twister which provides us with the opportunity to recap what has been happening in our kitchens through pictures and words. This week has been pretty low key. I have been very busy with work (I’m a bookkeeper from...
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I'm Millie, and I share tips, tricks, and info on real food cooking, homesteading, and preparedness.
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