by Millie Copper | Mar 3, 2011 | Food Storage, frugal options
I’ve been working on a 13 Week Rotating Menu Plan for our dinners. My goal for this is to make things easier for me at meal planning time and also to be able to have a nice storage of foods on hand. In essence, our own ‘store’ so to speak. Our...
by Millie Copper | Mar 6, 2011 | Food Storage, frugal options, Stretchy Beans
I know that I have mentioned Stretchy Beans quite a bit lately as part of my 13 Week Menu Plan. It occurred to me that every time I mention them, it is part of another post or a page. I was thinking today that Stretchy Beans being incredibly popular and useful...
by Millie Copper | Apr 4, 2011 | Food Storage, frugal options, Stretchy Beans
Since the beginning of the year I’ve been sharing my rotating menu each week. The other day, I was listening to a video and was reminded just why I put together this menu plan. Why we have Stretchy Beans three nights a week on the plan. Why the bulk of our meals...
by Millie Copper | Oct 12, 2016 | Food Storage, Preserving Food, Traditional Foods
It’s fall in Wyoming and I have apples on the brain! Each fall we like to stock up on apples. I often order these by the case from Azure Standard or pick locally from friends. I love to dehydrate apples to have for snacking and baking through the winter but we...
by Millie Copper | Nov 20, 2013 | Stretchy Beans
This is a family favorite. The recipe is based off of Black Bean Soup in Nourishing Traditions by Sally Fallon (that’s an affiliate link and additional affiliate links may follow). One thing I love about this soup is that it’s the perfect way to use up the...
by Millie Copper | Jan 7, 2010 | frugal options, Traditional Foods
Soups and stews are a great way to stretch a tight food budget. I use nutrient rich bone broth as my soup base, add a fair amount of vegetables and a bit of protein. And of course during the winter (my temperature at the moment is -9 degrees Fahrenheit, BRRRRR)...