by Millie Copper | Dec 13, 2009 | Meal Plans, Traditional Foods
We try to eat Real Food. What does that mean to me? Our foods should be whole, unprocessed and nutrient dense. I’ll be the first to admit that we still have a long ways to go before we are eating the optimum nutrient dense diet. Most days though, I am pleased...
by Millie Copper | Nov 29, 2009 | Meal Plans
Last week was pretty great food wise. Of course, we had Thanksgiving and all of the bounty that Thanksgiving entails. Tuesday night we had a very good dinner of Cheeseburger Soup. It was delicious. Friday things started going a little bit wonky with my menu. We ended...
by Millie Copper | Nov 23, 2009 | food thoughts, frugal options, Starting Out, Traditional Foods
Are you at a point where you know you need to make some improvements to your diet to include more nutrient dense items, higher nutrition and less processed foods? These easy and inexpensive suggestions will help! Stop Buying Cold Cereal Cold cereal is a huge waste of...
by Millie Copper | Nov 22, 2009 | Meal Plans
Thanksgiving Week! This year has gone by so fast. We will be staying home and having just the seven of us for Thanksgiving. Our plan is to eat around one o’clock in the afternoon. My daughter, Angel, has to work at 3:30AM on Black Friday so her plan is to go to...
by Millie Copper | Nov 18, 2009 | Recipes
As a little girl I always looked forward to Thanksgiving and Christmas partly because my mom made all different kinds of amazing foods. It was nothing short of a feast. We had turkey as the centerpiece (for both holidays), mashed potatoes, sweet potatoes with...
by Millie Copper | Nov 15, 2009 | Meal Plans
We try to eat Real Food. What does this mean to me? Our foods should be whole, unprocessed and nutrient dense. A few examples; when you see toast on our menu that is actually toasted homemade whole wheat sourdough bread (I make 4 loaves a week in about 20 minutes...