by Millie Copper | Nov 14, 2009 | Nourishing Traditions, Traditional Foods
I work hard to feed my family whole, unprocessed, nutrient dense foods. We eat things like grass fed beef, pastured chicken and eggs, offal, antelope, elk, venison, and salmon. We drink raw milk, kombucha, kefir ‘soda’, dairy kefir smoothies and plain...
by Millie Copper | Nov 9, 2009 | Cooking
A short while ago, Wardeh at gnowfglins.com talked about her kitchen and and how well used it is. I can relate to this. My kitchen is what I think is called a galley kitchen and is a little on the small side. I do have lots of cabinet space which is nice and a little...
by Millie Copper | Oct 29, 2009 | Traditional Foods
I have been tracking what we spend on food during the month of October. I was inspired partly to do this by Jenny at the Nourished Kitchen and her Food Stamp Challenge. For the month of October, Jenny has been feeding her family of 3 on $227 shopping only at places...
by Millie Copper | Oct 19, 2009 | Meal Plans
I’m taking a hard look at what we spend on food during the month of October. As of last Sunday we had spent $356 on food. I added $83. $61 of that was at Alberts*n’s and $22 was for burgers while we were out and about on Saturday. That will bring our new...
by Millie Copper | Aug 25, 2009 | Recipes
Remember me mentioning that I got a ton of chicken livers? I’ve been steadily using them up. I have been trying to serve either chicken or beef liver once a week because I believe in the health benefits of it. Beef liver we like done with onions, bacon and...