Food and Mood

I remember the first time that I connected food with my mood. I was a freshman in high school and had experienced a particularly stressful day (at 15 it seemed I had many of those). I had to stay in town for something and somehow decided that the few dollars I had on...

GAPS and Us

> The 30 Days GAPS Introduction Challenge hosted by Cara at Health, Home & Happiness ended the last of October. For the most part, Joe and I really enjoyed the challenge. It has made me very much aware of how different foods affect me both physically and...

Real Food and Me

I was driving in to work this morning (at 5:30AM) and thinking about a blog post that I wanted to share. Kind of an update on why we continue to stick with real/whole/traditional foods. Funny thing, when I came home and had time to check my reader for today’s...

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