by Sierra Smith | Aug 28, 2017 | Health
Why Daily Movement Practice? Everyone knows that abs are made in the kitchen and that if you focus on eating well 80% of the time, you’re right on track. Did you know that focusing on your movement is just as important? I’m not talking about spending an...
by Sierra Smith | Sep 27, 2017 | A Calm Sanctuary, Health
Nowadays, clutter comes in many forms. Receipts, papers from school, junk mail, junk email, eblasts from online stores and chain letters; it seems never ending! Unfortunately, all that noise can weigh on you over time. Just opening your inbox and seeing a slew of...
by Millie Copper | Sep 27, 2013 | Health
About a year ago I came to the realization that I was having menopause symptoms. I have to admit that the thought had occurred to me prior to the ‘realization’ but I pushed it to the back of my mind convinced that I was much too young for that. I...
by Millie Copper | May 3, 2013 | food thoughts, Health, Meals, Starting Out, Traditional Foods
I’ve noticed a trend lately. There seems to be an overwhelming amount of people with opinions that their way of eating is the only ‘right’ way of eating and everything must be an ‘all or nothing’ approach. While some people might surely...
by Millie Copper | Apr 30, 2013 | Health
For the past couple of months I’ve been sharing my experience with menopause. January and February were very low months for me. March was considerably better and April was really quite awesome. I’m beginning to feel like myself again. Exhaustion and Hot...
by Millie Copper | Mar 29, 2013 | Health
I’ve been sharing what my journey through menopause and more. Several months ago I started having some issues that I finally attributed to menopause. Body aches and pains became quite an issue along with all of the fun hormone changes involved with menopause. I...