Millie Copper, Author at Homespun Oasis by Millie Copper

GAPS and Our Food Budget

by Millie Copper | Oct 21, 2011 | Budgeting, GAPS

> Something that has been on my mind as we do the GAPS Introduction diet is our food budget. When we began our real/whole/traditional foods journey we made slow and deliberate changes which really helped us to keep our food spending very close to what it had been...

GAPS Intro Continues

by Millie Copper | Oct 18, 2011 | Cooking

Whew. Being away from home while doing GAPS Intro was a challenge. One I did not entirely fulfil. I did okay but not as good as I would have liked. Now I’m home and trying to get back on track but struggling a bit. Yesterday I felt very tired (probably a...

GAPS Intro Day 7

by Millie Copper | Oct 8, 2011 | GAPS, Starting Out

Meals and Mood Woke up feeling great today even though I had very interrupted sleep last night. Fall has hit Wyoming and along with fall came the winds. It roared last night waking both Joe and I up several times. One time it sounded like a shingle or two peeled off!...

GAPS Intro Day 6

by Millie Copper | Oct 7, 2011 | GAPS, Starting Out

Spaghetti Squash Foods and Feelings Joe woke up feeling very tired again. This morning he is thinking it is diet related since he feels more tired than usual. I offered him more applesauce but he wanted peanut butter. He had a spoonful of it. Peanut butter is...

GAPS Intro Day 5

by Millie Copper | Oct 6, 2011 | GAPS, Starting Out

How the Day Went…Woke up early to get ready to leave for town. Wasn’t really ready to get up but felt fine. Joe however, woke up feeling not well. His jaws still hurt and he is very tired. Also reported not feeling hungry at all. One of the nice things...