by Millie Copper | Feb 7, 2010 | Meal Plans
>We try to eat Real Food. What does that mean to us? Our food should be whole, unprocessed and nutrient dense. One of the reason I do meal planning is to help us accomplish that goal. Most days I enjoy spending time in the kitchen putting our meals and snacks...
by Millie Copper | Feb 5, 2010 | Cooking
>The wait is over! The GNOWFGLINS Fundamentals eCourse (1) is open for enrollment. If you have been looking for a simple and straightforward plan to cook healthy and traditional food this is it.The plan is called Fundamentals for a reason. Wardeh will be teaching the...
by Millie Copper | Feb 4, 2010 | Recipes
My husband and I both grew up eating wild game. For the most part we had venison (deer) but some elk too. We are still fortunate to be able to enjoy venison and elk and, now that we live in Wyoming, antelope. The thing with wild game is that it can taste a little...
by Millie Copper | Feb 3, 2010 | Nourishing Traditions, Traditional Foods
At Thanksgiving time we got our turkey from my friend JLB and as a bonus she threw in two meat ducks. We love duck. We usually have wild duck which is different from domestic duck but we have discovered that both are equally delicious. We cut up the ducks and froze...
by Millie Copper | Feb 2, 2010 | Tuesday Twister
This past week I didn’t do any kitchen experiments or extras due to being busy with my bookkeeping, our personal taxes and the sniffles that have affected almost all of us. Christopher and I were up the better part of the night a few nights while he was feeling...