>Menu Week of February 7

>We try to eat Real Food. What does that mean to us? Our food should be whole, unprocessed and nutrient dense. One of the reason I do meal planning is to help us accomplish that goal. Most days I enjoy spending time in the kitchen putting our meals and snacks...

>Today is the Day!

>The wait is over! The GNOWFGLINS Fundamentals eCourse (1) is open for enrollment. If you have been looking for a simple and straightforward plan to cook healthy and traditional food this is it.The plan is called Fundamentals for a reason. Wardeh will be teaching the...
Sweet and Sour Venison Meatballs

Sweet and Sour Venison Meatballs

My husband and I both grew up eating wild game. For the most part we had venison (deer) but some elk too. We are still fortunate to be able to enjoy venison and elk and, now that we live in Wyoming, antelope. The thing with wild game is that it can taste a little...

Tuesday Twister February 2

 This past week I didn’t do any kitchen experiments or extras due to being busy with my bookkeeping, our personal taxes and the sniffles that have affected almost all of us. Christopher and I were up the better part of the night a few nights while he was feeling...

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