by Millie Copper | Mar 12, 2011 | Nourishing Traditions
I received a comment/question from Tiff and I could use a little help from everyone in answering it. Tiff :o) said… “From what I’ve read, your family is pretty open to the way you eat but was it always that way? It’s just me and my husband but...
by Millie Copper | Dec 18, 2011 | Nourishing Traditions
>I was very excited to receive information earlier this week about the Wise Traditions Beginner Video Series. This is a 12 part series covering all aspects of traditional food preparation. Sara Pope, The Healthy Home Economist and Weston A. Price Foundation Chapter...
by Millie Copper | Apr 8, 2013 | Real Food Hits the Road
Are you planning to hit the road for a family vacation? Want to take a road trip but the idea of eating out three meals a day doesn’t work for your budget or your health? Would you like to continue with a real/whole/traditional style of eating while away from...
by Millie Copper | Feb 16, 2011 | Recipes, Stretchy Beans
We enjoyed a delicious Enchilada Casserole last night. I think one of the things that made it so good was the Enchilada Sauce. I found a recipe last week to make the sauce out of chicken stock. I love any way to be able to add a good broth to a meal and this really...
by Millie Copper | Feb 28, 2012 | Recipes, Stretchy Beans
In my quest to find or create tasty bean dishes we have been experimenting with making Rajma. Rajma is red beans, Indian style. We really like Indian food so being able to make something like this at home is wonderful. I used this recipe and adapted it...
by Millie Copper | May 6, 2013 | Meal Plans
We had a terrific, but way to short, trip up to Joe’s parent’s house this past weekend. They live about four hours from us and we honestly don’t see them as much as we’d like. Our little boy had a wonderful time with Grandma and Grandpa and...