Increase K2 Consumption Deliciously
A few days ago I saw a facebook post by Cheeseslave stating “bone marrow contains 10-20 times more K2 than liver”. Sounds great but it left me with a few questions. Question #1- Why do we need K2? Question #2- How much K2 is in liver? Question #3-...>December Food- Final Take
>This is the final recap of food purchased (or otherwise acquired) for the month of December. The previous total spent was $460.66 (week 1, week 2, week 3, week 4). We didn’t need very much this week.We are increasing our cow share so we can get 2 gallons a...Menu Week of December 14
We try to eat Real Food. What does that mean to me? Our foods should be whole, unprocessed and nutrient dense. I’ll be the first to admit that we still have a long ways to go before we are eating the optimum nutrient dense diet. Most days though, I am pleased...
5 Cheap and Easy Ways to Improve Nutrition
Are you at a point where you know you need to make some improvements to your diet to include more nutrient dense items, higher nutrition and less processed foods? These easy and inexpensive suggestions will help! Stop Buying Cold Cereal Cold cereal is a huge waste of...The Mission
I work hard to feed my family whole, unprocessed, nutrient dense foods. We eat things like grass fed beef, pastured chicken and eggs, offal, antelope, elk, venison, and salmon. We drink raw milk, kombucha, kefir ‘soda’, dairy kefir smoothies and plain...
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I'm Millie, and I share tips, tricks, and info on real food cooking, homesteading, and preparedness.
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