Foods in Review: Week of 1/8/12
This past week I didn’t spend too terribly much time in the kitchen. With tax stuff to be done, regular bookkeeping, my business getting this new website up and running plus getting what seemed to be a cold of some sort, kitchen time was at a premium. I did try...Increase K2 Consumption Deliciously
A few days ago I saw a facebook post by Cheeseslave stating “bone marrow contains 10-20 times more K2 than liver”. Sounds great but it left me with a few questions. Question #1- Why do we need K2? Question #2- How much K2 is in liver? Question #3-...>December Food- Final Take
>This is the final recap of food purchased (or otherwise acquired) for the month of December. The previous total spent was $460.66 (week 1, week 2, week 3, week 4). We didn’t need very much this week.We are increasing our cow share so we can get 2 gallons a...Menu Week of December 14
We try to eat Real Food. What does that mean to me? Our foods should be whole, unprocessed and nutrient dense. I’ll be the first to admit that we still have a long ways to go before we are eating the optimum nutrient dense diet. Most days though, I am pleased...The Mission
I work hard to feed my family whole, unprocessed, nutrient dense foods. We eat things like grass fed beef, pastured chicken and eggs, offal, antelope, elk, venison, and salmon. We drink raw milk, kombucha, kefir ‘soda’, dairy kefir smoothies and plain...
Welcome!
I'm Millie, and I share tips, tricks, and info on real food cooking, homesteading, and preparedness.
Recent Posts
- Item 1
- Item 2
- Item 3
