by Millie Copper | Jan 7, 2010 | frugal options, Traditional Foods
Soups and stews are a great way to stretch a tight food budget. I use nutrient rich bone broth as my soup base, add a fair amount of vegetables and a bit of protein. And of course during the winter (my temperature at the moment is -9 degrees Fahrenheit, BRRRRR)...
by Millie Copper | Nov 6, 2013 | Around the Homestead, Preserving Food, Traditional Foods
This post was originally shared on my short-lived homesteading blog. Things have changed for us since I originally wrote this post. Did you know that it is believed that cheese making may have started when dairying started? Milk was put in animal bags (usually...
by Millie Copper | May 3, 2013 | food thoughts, Health, Meals, Starting Out, Traditional Foods
I’ve noticed a trend lately. There seems to be an overwhelming amount of people with opinions that their way of eating is the only ‘right’ way of eating and everything must be an ‘all or nothing’ approach. While some people might surely...
by Millie Copper | Feb 21, 2013 | Health, Traditional Foods
Something that has been on my mind a lot lately is health care. You may know that when we changed our diet in early 2009 from a diet of mainly processed foods to a diet of mainly traditional food we discovered changes in our health. My husband and I both had a...
by Millie Copper | Jan 2, 2013 | Budgeting, food thoughts, Starting Out, Traditional Foods
Happy 2013! With the new year here I thought it would be a great time to give an overview of our food philosophy and this blog. When I started this blog late in 2009 I struggled with a name for it. I had been writing about food on a family blog that I...
by Millie Copper | Nov 24, 2012 | GAPS, Health, Traditional Foods
Almost four years ago, I heard about something called traditional foods and a book called Nourishing Traditions. It took several months to locate a copy of this book (that was before I spent much time on the internet) and once I did get one, I spent several weeks...