Hash: A Great Stretchy Meal
When I’m looking at little bits of leftover meat and a small selection of vegetables (either raw or previously cooked) Hash immediately comes to mind as the perfect meal. Especially if I just happen to also have leftover gravy made out of nutrient dense bone...
Naturally Leavened Muffins
A few weeks ago I made a double batch of muffins. I realized as soon as they were in the oven that I’d forgot to add any baking powder or baking soda. Oops. I expected to end up with stones instead of muffins. I was super surprised to pull beautiful muffins...My Version of Broth
I thought I would share with you how I make broth. If you are a broth/stock purist, you will not want to read this post. If you are a busy, slightly scatterbrained person (like me) that’s working with a tight food budget (also like me) then this might interest...Easy Soaked Oatmeal
One of the early changes that we made to our food was to soak our oatmeal. Why? In a nutshell, oatmeal is high in phytic acid. Phytic acid blocks the absorption of some minerals in the body and is basically an anti-nutrient (you can read more detailed information here...Wonderfully Tart Grapefruit Marmalade
Last winter we lived in Northern California (after our house in Oregon sold but before we could move to our land in Wyoming) and we had access to an amazing array of different fruits. Joe’s parents had a grapefruit tree and to be honest we ended up with...
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I'm Millie, and I share tips, tricks, and info on real food cooking, homesteading, and preparedness.
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