Real Food Cooking
Healthy, traditional cooking: real food recipes, monthly and weekly meal plans, alternative cooking methods, and much more.
Stretchy Breakfast: Fried Mush – Two Ways
One of my favorite breakfasts growing up was fried mush. My mama always made it out of cornmeal mush. It was a true 'Stretchy' food since day one we...
Foods in Review: Week of January 22
I am happy to report that our bathroom project is just about finished. The room is now fully functional and we are working on the details. One...
Grain-Free Almond Meal Pudding
One of my real life friends shared a great grain-free breakfast treat. She calls it Almond Flour Pudding. She says she's been making it for some...
Hash: A Great Stretchy Meal
When I'm looking at little bits of leftover meat and a small selection of vegetables (either raw or previously cooked) Hash immediately comes to...
Foods in Review: Week of 1/15/2012
This past week was another busy one. We started redoing the girls/guest bathroom a few weekends ago. Sunday and Monday (a holiday) were spent...
Guest Post: Chicken Divan
I'm excited to have Teryl here today to share a very tasty main dish with you. I 'met' Teryl in the GNOWFGLINS eCourse Forum where she posted the...
“Butter Causes Diabetes”
This morning, my husband Joe, had one of those 'morning shows' on. I wasn't really paying attention to it until one of the 'medical contributors'...
Grain-Free Clafouti
Mmmm. Clafouti. Definitely a favorite. I had actually never heard of clafouti until it was featured in the menu mailer from Cooking Traditional...
Foods in Review: Week of 1/8/12
This past week I didn't spend too terribly much time in the kitchen. With tax stuff to be done, regular bookkeeping, my business getting this new...
Goodbye Microwave, Hello Counter Space!
Over two years ago I put up a post with pictures of my kitchen. In the post I mentioned that we were going to get rid of the microwave but then my...
Foods in Review: Week of 1/1/12
From August of 2009 until February of 2011, Wardeh from GNOWFGLINS hosted a weekly blog carnival known as Tuesday Twister. The purpose of the...
Menu Plan 1/8/2012
Last week was a very tasty food week. I had to do a little bit of rearranging of things but not too bad. For Friday night's potato bar I had planned...
Juggling and Meals
Angela mentioned in a comment on this post that "The trick is figuring out how to do all this without food consuming every waking hour of my life...
Whoo-Hoo! January is National Oatmeal Month
Okay, so maybe it is not a big event but I do find it quite fun that someone designated January as National Oatmeal Month. I love oatmeal so in...
Menu Plan 1/1/2012
A second long weekend in a row and it was great. Except that this was the weekend my oldest (Sierra) moved back to Oregon. We took her to the...
Re-Visiting the Food Budget
> When I first began this blog, one thing that I did was share our monthly food budget and the results of achieving (or not) that budget. Toward...
Clabber Cheese
I have very much enjoyed taking the GNOWFGLINS series of eCourses. Each of the four courses (a fifth course starts in January) has been extremely...
Taco Soup
Taco Soup is a delicious way to finish off a pot of beans. Usually, by the end of my bean pot, there are still some beans in it with quite a bit of...
Them Bones, Them Bones…
A few days ago I shared a video from the Weston A. Price Foundation titled Tips for Limited Time and a Limited Budget by Sara Pope. In this...
Wise Traditions Beginner Video Series
>I was very excited to receive information earlier this week about the Wise Traditions Beginner Video Series. This is a 12 part series covering...
Help: Brown Bag Lunch Ideas Needed
> My high school girls pack a lunch. This is the first year they have done that. Previously they ate school lunches. They now pack lunches...




