Real Food Cooking
Healthy, traditional cooking: real food recipes, monthly and weekly meal plans, alternative cooking methods, and much more.
Sweet and Sour Venison Meatballs
My husband and I both grew up eating wild game. For the most part we had venison (deer) but some elk too. We are still fortunate to be able to enjoy...
Two Ducks Equal Numerous Delicious Dishes
At Thanksgiving time we got our turkey from my friend JLB and as a bonus she threw in two meat ducks. We love duck. We usually have wild duck which...
Tuesday Twister February 2
This past week I didn't do any kitchen experiments or extras due to being busy with my bookkeeping, our personal taxes and the sniffles that have...
January Food- Final Take
In the month of January we tried to eat out of our freezer and pantry. Grocery shopping was usually picking up fresh produce, milk and other staples...
Menu Week of January 31
We try to eat Real Food. What does that mean to us? Our food should be whole, unprocessed and nutrient dense. Some days we do better than others....
No Knead “Emergency” Bread
I love fresh bread. My family loves fresh bread. Most of the time we eat Sourdough Bread that is super easy to make and perfect for all of our bread...
January Update on 2010 Goals
At the beginning of January, I listed a few food goals that we have for this year. I thought in order to help me to stay on track with accomplishing...
Tuesday Twister January 26
Each week Wardeh at Gnowfglins hosts Tuesday Twister which provides us with the opportunity to recap what has been happening in our kitchens through...
January Food- Take 4
This was a big spending week. We had planned a dinner out at the new Olive Garden with some people from church for next weekend but other peoples...
>Menu Week of January 24
>We try to eat Real Food. What does that mean to us? Our food should be whole, unprocessed and nutrient dense. We started switching to a Real Food...
Butterscotch Rice
Rice for breakfast? Yes! I love a filling breakfast! Something hot and delicious always hits the spot. As a child, I often had hot rice with sugar,...
Brown Rice Sushi
We love Sushi. For years and years when we lived in Oregon we went out for sushi on a regular basis. I hate to think how much money that we spent...
January Food- Take 3
Still working on eating down some of the freezer and pantry items. I'm happy to actually have a little space in the freezer and am planning ways I'm...
Menu Week of January 17
We try to eat Real Foods. What does that mean to us? Our food should be whole, unprocessed and nutrient dense. We started making changes to our diet...
Increase K2 Consumption Deliciously
A few days ago I saw a facebook post by Cheeseslave stating "bone marrow contains 10-20 times more K2 than liver". Sounds great but it left...
Quick and Easy Taco or Burrito Filling
One of the things that I do when work on my meal plans is think about what meals can be "Planned Overs" or a meal that I make and then the left...
Oatmeal Pancakes
We love having pancakes on the weekend. One our favorite pancake recipes for a few years has been Oatmeal Pancakes from Hillbilly Housewife. With a...
January Food- Take 2
For the month of January we are on a mission to eat out of our pantry and freezer as much as possible. I'm still buying some groceries but not as...
Menu Week of January 10
We try to eat Real Foods. What does this mean to us? Our foods should be whole, unprocessed and nutrient dense. We still have alot of room for...
Lacto-Fermentation Hits and Misses- Our Results
I have been enjoying my kitchen experiments involving Lacto-Fermenting. I've done quite a few different things and thought that an honest review of...
Save Money! Design A Stew Or Soup
Soups and stews are a great way to stretch a tight food budget. I use nutrient rich bone broth as my soup base, add a fair amount of vegetables and...