Real Food Cooking
Healthy, traditional cooking: real food recipes, monthly and weekly meal plans, alternative cooking methods, and much more.
Budget Friendly Beans in Summer? Yes!
It is still hot and dry here in Wyoming. Even so, I find myself thinking to the cooler days of autumn. One reason I love autumn is the change of...
Embracing Thrift and Tightwaddery
General Resources The Complete Tightwad Gazette by Amy Dacyczyn. This should be available in your local library. Back in 1999, I borrowed it three...
Millie’s Menu March 19, 2018
Happy Monday! Last week I shared my excitement of our new pantry being installed. I'm happy to report it's *almost* completed! All of the shelves...
Millie’s Menu March 12, 2018
Happy Monday! It's an exciting day here on the farm! Today my pantry is being installed. We've been living in our unfinished cabin for over two...
Millie’s Menu February 26, 2018
Happy Monday! Last week I didn't put a menu together. It was a busy weekend and when Monday morning rolled we started on a busy week. I thought it...
Millie’s Menu February 12, 2018
Happy Monday! We had an exciting weekend. On Saturday we went skiing at a nearby downhill resort. Joe had a birthday a few weeks ago and this is...
Millie’s Menu February 5, 2018
Happy Monday! It's cold and snowy at my Wyoming home. The new snow makes me excited for our upcoming ski day on Saturday. There's more snow...
Millie’s Menu January 29, 2018
I'm back home, after my work trip, and making yummy meals in my own kitchen. 🙂 I did okay staying on plan for Trim Healthy Mama while I was gone,...
Millie’s Menu January 22, 2018
I've dubbed this my traveling menu. 🙂 Last night, I arrived in Oregon for work. I'm here until I fly home Thursday afternoon. I'm staying at my...
Millie’s Menu January 15, 2018
I'm very much enjoying having a menu plan. I'd forgot just how much help spending a little time planning early saves me in the end. Joe has...
Millie’s Menu January 8, 2018
The second week of January and my second menu plan for 2018. I'm on a roll! I loved having a well-thought out plan last week for our food. It really...
Millie’s Menu January 1, 2018
For the first several years of my blogging journey I shared our menu plan almost every week. Those weekly menu plans were a very important part of...
Save Money: Stretchy Chicken Meals
When you are on a tight budget, it's important to get the most out of your food dollars. Stretchy Chicken is a wonderful way to turn one whole...
Getting The Most Out Of A Whole Chicken AKA Stretchy Chicken
Learn how to stretch one whole chicken into at least five meals with my Stretchy Chicken tips and ideas! There is something wonderful about cooking...
Love Those Rice and Beans!
Just before Christmas one of the community Facebook groups that I'm a part of had a post from a family asking for assistance to help replenish their...
Woodstove Cooking
With winter in full force we have a fire going in our wood stove pretty much all of the time. The wood stove is our main heat source. Originally we...
Instant Pot LOVE
A few months back the Instant Pot came into my life. I'd heard great things about the Instant Pot from Wardee at Traditional Cooking School through...
Apple Recipes ~ A Baker’s Dozen!
It's fall in Wyoming and I have apples on the brain! Each fall we like to stock up on apples. I often order these by the case from Azure Standard or...
My Well-Traveled Sourdough Starter and Favorite Sourdough Dishes
7 years ago in July I caught a wild yeast "sourdough" starter. After babying it along for a few weeks it my little starter became strong and...
Meal Wrap up (October 3, 2016)
We're in a season without menu plans. Not having menu plans really is a challenge for me. I prefer to know what I'm cooking each day. At one...
A Season Without Menu Plans
I am a huge fan of menu planning. I truly believe that planning a weekly menu is the best way for us to keep our food budget under control. For a...



















