by Millie Copper | Dec 3, 2012 | Meal Plans
This week’s menu plan actually features two separate plans. On Saturday (December 1) I left town for my work and my family remained at home to fend for themselves. Considering that one of my titles at home is Head Chef there was some concern that they all might...
by Millie Copper | Nov 26, 2012 | Meal Plans
On Saturday at 6AM I fly out to go to spend a few days working in Oregon. I’m a bookkeeper/office manage/virtual assistant for a shop on the Oregon coast. I’ll actually be able to spend Saturday with my oldest daughter that lives outside of Portland and...
by Millie Copper | Nov 24, 2012 | GAPS, Health, Traditional Foods
Almost four years ago, I heard about something called traditional foods and a book called Nourishing Traditions. It took several months to locate a copy of this book (that was before I spent much time on the internet) and once I did get one, I spent several weeks...
by Millie Copper | Nov 19, 2012 | Meal Plans, Stretchy Beans
Last week’s menu plan ended up with a few slight changes. Mainly Friday night’s Taco Soup. When it was time to make Taco Soup I just didn’t feel like having Taco Soup that night! Instead we had something similar; hamburger patties, sauteed greens,...
by Millie Copper | Nov 15, 2012 | Food Storage, Introduction to Food Storage, Preparedness
I like making lists. I make a ‘to do’ list almost every morning of the things I need to accomplish that day. I make a menu plan nearly every week. When we have a trip or vacation coming up my planning time usually starts several months in advance (yes,...